by Sallie Crawley | Jan 21, 2026 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, End of Life & Planning Ahead, Physical Recovery & Cardiac Rehabilitation, Podcast
Death is one of those subjects none of us likes to think about, let alone talk about. And yet it is a natural part of living, something we will all face, whether sooner or later. The good news is: it doesn’t have to be a scary process. With gentle planning and open...
by Sallie Crawley | Jan 7, 2026 | Podcast, Symptoms, Monitoring & Knowing When to Get Help, Tests, Medicines, Treatments & Surgery, Understanding Your Heart & Diagnosis
Vasodilators are used to ease chest pain, and to treat and prevent angina. They help by relaxing and widening your blood vessels, reducing blood pressure, and lowering the heart’s workload, which can relieve angina symptoms. A category of vasodilators called nitrates...
by Sallie Crawley | Dec 31, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Podcast, Understanding Your Heart & Diagnosis
You survived a cardiac event. The physical healing may be underway but what about your story? The way we speak about our health can quietly shape how we live with that health event. One small but important change in phrasing—saying “a heart attack” or “the heart...
by Sallie Crawley | Dec 24, 2025 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast, Relaxamations
Today’s episode is a relaxamation and it focusses on moderation and finding balance. If you don’t know what a relaxamation is then you may want to read my blog or listen to the episode called Relaxamations Explained – The Big Calm & The Feel-Good Factor....
by Sallie Crawley | Dec 17, 2025 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation, Podcast
When the Heart Speaks Louder Than the Habit It’s a moment you never forget. The monitor beeping, the doctor’s words landing with quiet precision, the sudden realisation that life as you knew it has changed. For many people, that heart attack or cardiac arrest is the...
