by Sallie Crawley | Dec 21, 2018 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Everyday Life, Work & Travel
Christmas is supposed to be an amazing time of the year, full of family and friends, kindness and good cheer. It’s fun, sparkly and festive and a full on celebration of happiness. This time of year can also be stressful and can be exhausting with the night drawing it,...
by Sallie Crawley | Oct 21, 2018 | Confidence, Acceptance & Moving Forward, Everyday Life, Work & Travel
Have you noticed that sometimes you get compliments and you’re not sure why? It can often be when you are wearing something you have had in the wardrobe for years. I hear myself saying ‘what this old thing’. Self-care was never high on my agenda I had been feeling...
by Sallie Crawley | Oct 7, 2018 | Emotional Recovery & Mental Health, Healthy Heart Living & Risk Reduction, Physical Recovery & Cardiac Rehabilitation
Not only is lack of sleep and poor sleep quality frustrating and debilitating, but it also affects your mood and your well-being. It has been found that lack of sleep can increase the risk of heart attack along with many other health issues. In relation to heart...
by Sallie Crawley | Oct 6, 2018 | Emotional Recovery & Mental Health, Physical Recovery & Cardiac Rehabilitation, Symptoms, Monitoring & Knowing When to Get Help, Therapies
Many people experience anxiety and stress, along with depression following a serious health issue such as a heart attack. As part of rehabilitation the team may recommend managing stress as one of your risk factors. Using therapies and techniques such as Hypnosis, NLP...
by Sallie Crawley | Oct 6, 2018 | Confidence, Acceptance & Moving Forward, Emotional Recovery & Mental Health, Therapies
How do you get your mojo back after a cardiac event? After a major illness such as a heart attack or cancer, it’s not just the physical body that is affected, it’s how you feel too that counts. Your self-esteem and confidence take a knock too. When you...
