by Sallie Crawley | Oct 3, 2018 | Energy, Exercise
Is it just bum, legs & abs that need exercise? Your heart is a muscle and like other muscles in your body it needs to be used to keep it strong and healthy too. Lack of regular exercise or activity makes it more likely that you will develop heart disease. Even if...
by Sallie Crawley | Sep 30, 2018 | Therapy
Everyone needs a life coach Someone who believes in your abilities, and can also help you set clear life changing goals towards achieving the life you want. As your life coach, once I have helped you to identify the life goals you want to change or achieve. I will...
